Nutrition
Ultra-Processed Food: What the Research Actually Shows
One rigorous NIH trial proved ultra-processed diets cause overeating. A UK parliamentary report says the classification behind it is too blunt.
Jun 2, 2026
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23 stories for“what counts as processed food”
Nutrition
What Nizam al-Tayyibat Gets Right, Taken Seriously
Millions of people did not follow this system because they are foolish. Three things about it genuinely work, and understanding them explains the reach better than mockery does.
May 29, 2026
Nutrition
Salt and Blood Pressure: The Evidence, and the Gulf's Convenience-Food Problem
WHO sets a 5 gram salt ceiling; the Gulf's average intake runs far above it, driven largely by bread and processed food.
Jan 16, 2025
Recipes
Toum: Four Ingredients, One Emulsion, No Room for Impatience
Garlic, oil, lemon and salt whipped into a white sauce stiff enough to stand a spoon in. There is no egg holding it together, which is exactly why it breaks when you rush the oil.
Aug 15, 2026
Latest Trends
Why There's Suddenly Not Enough Matcha to Go Around
A global cafe boom collided with a limited Japanese harvest, and now matcha lattes are getting rationed, waitlisted, and quietly more expensive.
Oct 8, 2025
Nutrition
The Diabetic Diet Got a Rewrite: What Guidance Says Now
No more banned-food lists. Current diabetes nutrition guidance leans on carbohydrate quality and a simple divided plate, not counting or deprivation lists.
Sep 20, 2024
Recipes
Falafel Was Almost Certainly Egyptian, Made With Fava Beans, and the Chickpea Came Later
The version most of the world eats is the Levantine one, and it is a revision. Egypt still makes it the older way, with fava beans, under a different name. The argument about who owns it is genuinely political.
Aug 21, 2026
Business
The Gas Shock Reaches Far Beyond the Energy Bill
Tighter LNG supply is reducing gas demand, but the deeper risk runs through electricity, industry, fertilizer and food prices. Energy security is becoming economic security.
Jul 31, 2026
Recipes
Shawarma, Gyro, Doner and Al Pastor Are the Same Machine in Four Languages
Three of those words literally mean turning. The fourth means shepherd, and it exists because a hundred thousand Lebanese migrants arrived in Mexico and their children swapped the lamb for pork and added pineapple.
Aug 21, 2026
Latest Trends
Four Months After Its Founder Died, Nizam al-Tayyibat Is Bigger. That Is the Part Worth Studying.
Diaa al-Awady died on 19 April. Egypt banned his content on 3 May. The system spread faster afterwards. What that reveals about religious vocabulary, distrust of doctors and the cost of a health panic is more useful than another round of the argument.
Aug 22, 2026
Travel
Where to Eat Plant-Based in Dubai and Abu Dhabi
A Michelin-starred vegetarian tasting menu, a food court burger stand, and the cafes in between: plant-based dining across Dubai and Abu Dhabi.
Aug 14, 2025
Nutrition
Brown Bread Is Usually White Bread With Colouring, and the Label Is Allowed to Say So Quietly
Wholemeal, wholegrain, multigrain, brown, granary and wheat all sound like the same promise. Only one of them reliably means the whole grain is in there, and the difference shows up in your glucose two hours later.
Aug 9, 2026
Business
The World Economy Is Holding Up, but the Recovery Is Splitting in Two
The IMF still sees 3% global growth in 2026, yet that headline hides a widening gap between technology-linked winners and economies squeezed by war and energy costs.
Jul 31, 2026
Health
Ayurveda Deserves to Be Taken Seriously, Which Means Saying That One in Five Products Tested Contained Lead
A three thousand year old medical system with real insights about routine, diet and constitution also has a documented contamination problem. Two studies published in JAMA found heavy metals in about a fifth of the Ayurvedic products they tested.
Sep 4, 2026
Recipes
Authentic Lebanese Tabbouleh: Parsley Salad Proper
The real Lebanese tabbouleh is parsley, not bulgur. Learn the hand-chopping technique and why resting time makes this salad sing.
Jan 10, 2024
Business
The UK-GCC Trade Deal Is Moving From Headline to Business Checklist
The concluded UK-GCC free-trade agreement could reshape services, procurement and investment, but companies should focus on implementation details rather than celebratory totals.
Aug 3, 2026
Nutrition
Ramadan Fasting and Metabolic Health: What Research Shows
Studies from recent Ramadan seasons tie dawn-to-dusk fasting to real metabolic gains, but the benefits depend heavily on what happens after iftar each night.
Apr 20, 2025
Health
Intermittent Fasting Works About as Well as Eating Less, Because in the Trials That Is What It Turned Out to Be
Three randomised trials put time-restricted eating against ordinary calorie control or against nothing. The eating window on its own did little. Combined with eating less, it did what eating less does. What that means for anyone considering it.
Sep 6, 2026
Nutrition
A Diet Trial Was Stopped Early Because the Control Group Was Doing Measurably Worse
PREDIMED tested a Mediterranean diet with added olive oil or nuts against low-fat advice. Diabetes incidence was 6.9 per cent with olive oil against 8.8 per cent on the low-fat arm, and the follow-up trial did considerably better.
Aug 15, 2026
Business
The Strait of Hormuz Has Been Shut for Almost Six Months. Oil Is at $93, Not $200, and That Gap Is the Story.
A potential war is the wrong frame. Fighting began on 28 February and the strait closed on 4 March. The economic damage is real and measurable, and it is far smaller than the forecasts issued in the first month, for reasons worth understanding.
Aug 22, 2026
Nutrition
Low-Carb vs Low-Fat: What Decades of Trials Converged On
The biggest head-to-head diet trial ever run found near-identical weight loss. The real variable turned out to be the person, not the macro.
Nov 18, 2024
Nutrition
How Much Protein People Actually Need, By the Evidence
The official protein RDA has stood since the 1970s. New research on aging and muscle loss suggests it may be far too low for a meaningful share of older adults.
Jul 8, 2025
Health
What a Peptide Actually Is, and Why the Word Now Sells Almost Anything
Insulin is a peptide. So is Ozempic. So is the unlabelled vial someone is selling on Telegram. The word describes a chemical class, not a level of evidence, and that gap is where the market lives.
Aug 11, 2026
