Nutrition
How to Read a Nutrition Label Without Falling for the Front of the Pack
Front-of-pack claims like 'low fat' or 'natural' are not lies, but they are not the whole story. Here is what to check instead.
Feb 14, 2024
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20 stories for“nutrition marketing”
Nutrition
Sugar-Free Does Not Mean Carbohydrate-Free, and the Biscuit Knows That Even If You Do Not
A product can be free of sugar, full of refined flour, sweetened with something that still raises glucose, and carry more fat and calories than the version it replaced. Regulators in Europe eventually stopped allowing a diabetic food category altogether.
Aug 19, 2026
Nutrition
A Healthy Diet Is Becoming a Luxury, and That Is a Public Policy Failure
The 2026 global food-security debate is shifting from calories alone to whether families can afford nutritious food. The consequences reach health, education and productivity.
Jul 31, 2026
Nutrition
Protein Mania: One Macro's Takeover
Protein went from fitness afterthought to grocery store obsession. Now it's in your cereal, ice cream, and pasta. Why did one nutrient consume America.
Jun 18, 2024
Nutrition
How Much Protein People Actually Need, By the Evidence
The official protein RDA has stood since the 1970s. New research on aging and muscle loss suggests it may be far too low for a meaningful share of older adults.
Jul 8, 2025
Nutrition
Breastfeeding Support Works Best When the System Carries the Weight
World Breastfeeding Week 2026 focuses on proven support, from skilled counselling and maternity leave to hospitals and workplaces designed around families.
Jul 31, 2026
Nutrition
Every One of 212 Plant Based Products Tested in Britain Contained a Fungal Toxin
A survey published in Food Control screened UK burgers, vegan sausages and oat, almond and soy drinks for 19 mycotoxins. All 212 carried at least one. Every measured level sat below the European guideline, which is the part people keep skipping.
Aug 30, 2026
Nutrition
They Changed the Light and the Algae Started Making the Vitamin B12 a Human Can Actually Use
Ordinary spirulina is full of a B12 lookalike the body cannot use, which is why it has never been the answer for anyone avoiding animal food. Adjusting the light it grows under produced 1.64 micrograms of the active form per 100 grams.
Aug 31, 2026
Nutrition
Intermittent Fasting: What the Trials Actually Show
A major Cochrane review of nearly 2,000 people found intermittent fasting barely beats ordinary dieting. Here is what the data really supports.
Mar 10, 2026
Nutrition
Nobody Counts What They Drink, Which Is Where Most of the Sugar Is
Liquid sugar arrives faster than any solid food, does almost nothing to make you feel full, and is invisible in the mental accounting people do about their diet. Four cups of sweet karak is a dessert nobody counted.
Aug 17, 2026
Nutrition
Brown Bread Is Usually White Bread With Colouring, and the Label Is Allowed to Say So Quietly
Wholemeal, wholegrain, multigrain, brown, granary and wheat all sound like the same promise. Only one of them reliably means the whole grain is in there, and the difference shows up in your glucose two hours later.
Aug 9, 2026
Nutrition
You Do Not Have to Give Up Rice. You Do Have to Change Which One, How Much, and What Is On It
Telling a household built around rice to stop eating rice is advice that gets nodded at and ignored. Four changes to the same plate do more for post-meal glucose than an instruction nobody will follow.
Aug 8, 2026
Latest Trends
Wellness trends that actually stick vs the ones already dying
Gut health is real, personalized nutrition is trending, but collagen shots are on their way out. Here's what the $6.3T wellness economy reveals.
Jul 5, 2024
Health
Gut Microbiome Testing: What It Can and Cannot Tell You Today
Mail-in stool tests promise personalized nutrition insight, but the same sample sent to different labs can come back with conflicting advice.
Oct 3, 2025
Recipes
Creamy Cashew Alfredo Pasta: A Dairy-Free Classic
Rich, silky cashew cream transforms simple pasta into an elegant Italian-inspired dinner. No dairy, no compromise on flavor or texture.
Oct 5, 2023
Recipes
The Broccoli Stalk Is the Best Part and You Have Been Throwing It Away
A head of broccoli is roughly half florets and half stalk, and the stalk is sweeter than the top. The leaves, when a head still has them, are the most nutrient-dense part of the plant and are almost never sold attached.
Sep 4, 2026
Latest Trends
Cottage Cheese Is Back, and It's All About Protein Now
The dairy aisle's most unfashionable tub has become a wellness staple, driven by TikTok recipes and America's ongoing protein obsession.
Nov 12, 2025
Health
Qatar Charity's New Somalia Health Plan Turns Donations Into 48 Projects
A new 2026-2027 plan targets malnutrition, preventable blindness, heart care and essential treatment for nearly 50,000 people in Somalia.
Jul 29, 2026
Latest Trends
A Ten Trillion Dollar Industry Has Started Telling Its Customers to Stop Optimising
The 2026 wellness forecasts describe a pivot away from peak performance and towards something more ordinary. That is a strange message from a sector selling trackers, protocols and longevity clinics, and it is worth taking seriously anyway.
Aug 22, 2026
Recipes
Sabudana Khichdi Is Fasting Food, Which Is Why It Is Made of Almost Nothing but Starch
Tapioca pearls, peanuts, potato and cumin. The dish exists because Hindu fasting rules exclude grains and most spices, and the constraint produced something people now eat on days they are not fasting at all.
Sep 4, 2026
