Nutrition
Why the Mediterranean Diet Keeps Winning the Evidence Wars
One Spanish randomised trial cut heart attacks and strokes by roughly 30 percent using olive oil and nuts. Here is why that result has held up so well since.
Jun 18, 2024
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21 stories for“Spanish”
Nutrition
Olive Oil Grades: What Extra Virgin Proves, What Virgin Admits, and What 'Pure' and 'Light' Are Hiding
The grades are chemical and sensory standards, not marketing tiers. Extra virgin has passed a lab test and a tasting panel. Refined oil has been stripped and deodorised. 'Light' refers to flavour, not calories.
Jul 25, 2023
Nutrition
Mediterranean Diet Keeps Winning: What Research Says
The Mediterranean diet isn't trendy, it's proven. New 2025 research shows it cuts diabetes risk by a third when combined with lifestyle changes.
Feb 10, 2025
