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Health

Page 9

Health

Diaa al-Awady: The Anaesthetist Who Became Egypt's Loudest Doctor

He trained in intensive care, built an audience of millions, was struck off by his own syndicate, and died in a Dubai hotel room at 47. The arguments about him did not stop there.

May 10, 2026/4 min read

Health

Exercise as Treatment: What Trials Show for Depression and Anxiety

Meta-analyses now put exercise's effect on depression in the same range as antidepressant trials, with real implications for regions like the Gulf.

Apr 14, 2026/4 min read

A small group exercising outdoors in a park during early morning light

Health

The Perfect Hot Chocolate: Rich, Spicy, and Unapologetically Comforting

Discover how to make rich, spicy hot chocolate with cocoa, milk, chili, and salt. A cozy, flavorful recipe with calories, nutrients, and benefits.

Jan 28, 2026/3 min read

The Perfect Hot Chocolate: Rich, Spicy, and Unapologetically Comforting

Health

Vitamin D Supplements: A Reality Check on Who Actually Benefits

Large trials with more than 30,000 participants found vitamin D pills do little for people who are not deficient, reshaping decades of assumptions.

Jan 20, 2026/4 min read

A bottle of vitamin D softgel capsules spilled onto a table beside a glass of water in morning light

Health

Gut Microbiome Testing: What It Can and Cannot Tell You Today

Mail-in stool tests promise personalized nutrition insight, but the same sample sent to different labs can come back with conflicting advice.

Oct 3, 2025/4 min read

Sample tubes and bacterial colonies on a laboratory bench

Health

Continuous Glucose Monitors Without Diabetes: Useful Data or Noise?

Over-the-counter glucose monitors reached healthy consumers in 2024, but research suggests their readings may not mean what wearers assume.

Jul 22, 2025/4 min read

A continuous glucose sensor worn on an upper arm

Health

Strength Training for Longevity: Muscle as an Organ of Healthspan

New mortality data pinpoints how much weekly strength training lowers death risk, and shows more is not always better.

Apr 10, 2025/4 min read

Dumbbells and a loaded barbell in a minimal gym

Health

What GLP-1 Drugs Actually Cost in the UAE Right Now

Ozempic, Wegovy and Mounjaro are all prescribable in the UAE, but shortages and insurance gaps shape who can actually get them.

Mar 10, 2025/3 min read

A pharmacy counter with medication packaging arranged on shelves

Health

Zone 2 Cardio Versus VO2 Max: Sorting the Training Trend From the Evidence

VO2 max strongly predicts longevity, but the evidence that slow, low-intensity Zone 2 training is the best way to raise it is weaker than the trend suggests.

Jan 15, 2025/4 min read

A runner in athletic gear on an outdoor track during early morning training with a heart rate monitor visible

Health

GLP-1 Drugs Are Becoming More Than Weight Loss Medicine

Tirzepatide just earned an approval that has nothing to do with the scale. Here is what SELECT, FLOW and the new sleep apnea data show.

Jan 8, 2025/3 min read

An injection pen beside a stethoscope and blood pressure cuff

Health

Mounjaro and Zepbound: The Case for Two Hormones at Once

Tirzepatide just beat semaglutide head to head in a major trial. Here is what SURMOUNT and SURPASS data actually shows about hitting two receptors.

Dec 9, 2024/3 min read

Two unbranded weekly injection pens placed side by side on a clinical white surface