Search
18 stories for“zone 2 training”
VO2 max strongly predicts longevity, but the evidence that slow, low-intensity Zone 2 training is the best way to raise it is weaker than the trend suggests.
Jan 15, 2025
WHO's latest figures show weekly cases holding near 480 across seven provinces, no approved vaccine or treatment, and contact tracing short of its target. Kenya's imported case remains a single one.
Oct 11, 2026
WHO reports sustained transmission in the Democratic Republic of the Congo while Uganda begins enhanced surveillance. Clear facts matter more than fear.
Jul 31, 2026
Modelling 28,349 real cardiac arrests across seven departments outside central Paris found drone-delivered defibrillators reached the scene within five minutes in more than 95 per cent of cases, against 30 to 40 per cent for fetching a fixed device by road.
Sep 27, 2026
Men who used a sauna four to seven times a week had far fewer sudden cardiac deaths over twenty years than men who went once. That finding launched an industry. What the study can and cannot support, and who should be careful.
Sep 6, 2026
