Nutrition
Low-Carb vs Low-Fat: What Decades of Trials Converged On
The biggest head-to-head diet trial ever run found near-identical weight loss. The real variable turned out to be the person, not the macro.
Nov 18, 2024
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5 stories for“weight loss diet comparison”
Nutrition
Why Fast Weight Loss Is Not Evidence That a Diet Is Right
Every restrictive plan produces results in the first month, including plans that contradict each other completely. That is a fact about restriction, not about the theory attached to it.
Jun 30, 2026
Health
Nearly Half the People in a Trial Put Their Type 2 Diabetes Into Remission. The Follow-Up Is the Interesting Part
DiRECT reported 46 per cent remission at one year and 36 per cent at two. Among those who lost more than ten kilograms, three quarters were in remission. At five years, the picture is more sobering and more useful.
Aug 12, 2026
Nutrition
The WHO Advised Against Sweeteners, and Then Made One Exception That Nobody Reported
The 2023 guideline told people not to use non-sugar sweeteners for weight control. It explicitly does not apply to people who already have diabetes, which is precisely the group that read the headline and threw them out.
Aug 11, 2026
Health
Berberine and the 'Nature's Ozempic' Claim: What Evidence Shows
Berberine lowers cholesterol and blood sugar in small trials, but comparing it to semaglutide misreads both the data and the biology.
Feb 14, 2024
