Nutrition
Meal Timing and Late-Night Eating: What Circadian Nutrition Research Actually Shows
Chrononutrition research links late eating to worse metabolic outcomes, but the field is younger and messier than headlines suggest.
Sep 25, 2025
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12 stories for“sleep and metabolism”
Nutrition
Every Extra 100 Grams of Ultra-Processed Food Daily Tied to Higher Disease Risk in an 8.8 Million-Person Study
A pooled analysis of 51 cohort studies spanning up to 32 years of follow-up found higher ultra-processed food intake linked to greater risk of cardiovascular disease, cancer, diabetes, depression and death, with digestive disease risk up 31 per cent.
Sep 27, 2026
Nutrition
Intermittent Fasting: What the Trials Actually Show
A major Cochrane review of nearly 2,000 people found intermittent fasting barely beats ordinary dieting. Here is what the data really supports.
Mar 10, 2026
