Health
Sleep Economy: Tracking, Hacking, Buying Rest
The sleep industry hits $585 billion as Americans invest in mattresses, trackers, and supplements to optimize rest. But obsessing over sleep data might actually backfire.
Feb 15, 2024
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Health
What Short Sleep Actually Does to Metabolic Health, According to Research
Trials now show insufficient sleep impairs insulin sensitivity directly, independent of weight gain, reshaping how doctors talk about diabetes risk.
Nov 2, 2024
Health
Sleeping Through a Gulf Summer: Why Heat Wrecks Sleep and What Helps
Falling asleep requires your core temperature to drop, which is difficult when the night does not cool. The fixes that work target body temperature rather than room temperature, and cost very little.
Aug 13, 2026
Health
Cochrane Review Finds Medical Cannabis Has No Clear Benefit for Insomnia, With Weak Evidence Either Way
Pooling nine small trials of 537 adults, reviewers found little to no meaningful gain in sleep from regulated cannabis products, more mild side effects, and evidence too weak to guide treatment.
Oct 13, 2026
Health
Yoga Nidra Is Not Sleep, and the Research on It Is Better Than the Research on Most Things Sold Beside It
A guided practice of lying still while systematically moving attention around the body. It has accumulated a real randomised trial literature for sleep, stress and anxiety, and a rebranded version has attracted claims that literature does not support.
Sep 4, 2026
Health
GLP-1 Drugs Are Becoming More Than Weight Loss Medicine
Tirzepatide just earned an approval that has nothing to do with the scale. Here is what SELECT, FLOW and the new sleep apnea data show.
Jan 8, 2025
Health
A Night-Owl Subtype of Depression Appears to Start Earlier, Hit Harder and Respond Worse to Common Antidepressants
Sydney researchers who analysed more than 10,000 Australians with depression found a group with seasonal, late-sleeping patterns. The findings are associations, and treatment claims are untested.
Oct 21, 2026
Health
A Bedroom That Is Not Quite Dark Is Linked to a Thicker, Stiffer Heart, in the First Study to Measure Both
Eleven thousand people wore a light sensor for a week. Three years later, those who slept in more than three lux, a very dim room, had thicker left ventricles and muscle that flexed less. The differences are small. Cardiologists still care.
Sep 12, 2026
Health
How to Hold Yourself Together When the Region Is on Fire
One in five people who live through conflict develops a mental health condition. Most of the useful advice is unglamorous: fix sleep, ration news, keep routine, and treat connection as a necessity rather than a nicety.
Aug 13, 2026
Health
Mental Health During War: What Helps When the Threat Is Not Over
Fear, disrupted sleep, grief and irritability are common during conflict. Evidence-based support begins with safety and practical care, while recognizing when professional help is urgent.
Jul 25, 2026
Health
Menopause Brain Fog Is Real, but It Is Not a Personal Failure
A new WHO discussion brings cognition and mental health into menopause care, where sleep, mood, symptoms and individual medical history all matter.
Jul 31, 2026
Health
A Cold: What Shortens One, What Only Feels Like It Does, and Why Antibiotics Are Never the Answer
Two hundred viruses, seven to ten days, no cure. Zinc lozenges started early and honey for the cough have modest evidence. Vitamin C, echinacea and most of the pharmacy shelf have none. Rest is not a platitude; it is the treatment.
Dec 23, 2025
Health
ACOG's New Menopause Guideline Backs Hormone Therapy, Adds Non-Hormonal Drugs and Rejects Soy and Herbal Supplements
The first full US update since 2014 gives strong backing to hormone therapy started early, puts newer neurokinin drugs on the list, and says the evidence does not support herbal remedies.
Oct 26, 2026
Health
Talking to Children About a War They Can Already See
Children absorb far more than parents realise, and silence does not protect them. What helps is honest, age-appropriate information, predictable routine, and adults who manage their own distress in front of them.
Aug 13, 2026
Health
Detox Is a Word That Describes Two Real Things and Almost Nothing Sold Under Its Name
Detoxification is a genuine medical process and a genuine biochemical one. Neither has anything to do with juice cleanses, foot pads or teas, and the marketing depends on never naming which toxin is being removed.
Sep 4, 2026
Health
Watching From Abroad: When the War Is at Home and You Are Not
For much of the Gulf's working population, the conflict is somewhere their family lives and they do not. The particular difficulty of that position is helplessness, and there are things that genuinely help with it.
Aug 13, 2026
Health
Ayurveda Deserves to Be Taken Seriously, Which Means Saying That One in Five Products Tested Contained Lead
A three thousand year old medical system with real insights about routine, diet and constitution also has a documented contamination problem. Two studies published in JAMA found heavy metals in about a fifth of the Ayurvedic products they tested.
Sep 4, 2026
Health
Creatine: The Most-Studied Supplement and What It Actually Does
Decades of trials back creatine for muscle and strength, and newer research is testing brain benefits, but the hype has outrun some of the data.
Aug 19, 2024
Health
Cold Showers and Ice Baths: A Dutch Trial Found Fewer Sick Days, a New Review Found Inflammation. Both Are Right
Three thousand Dutch adults who ended their showers cold took fewer sick days. A 2025 review of eleven trials found stress fell twelve hours after a plunge and inflammation rose. What is known, what is marketing, and why the first minute can kill.
Sep 6, 2026
Health
Digital Mindfulness at Work Is Moving From Wellness Advice to Management Practice
New research on mindful technology use reframes burnout as a work-design problem involving notifications, norms and control, not just an employee resilience problem.
Jul 24, 2026
Health
HHS Lets Pharmacies Compound Six Unapproved Peptides, Including BPC-157, Over FDA Scientists' Objections
Kennedy's HHS will not act against pharmacies that compound six peptides, from BPC-157 to Semax. It is not an approval, and FDA scientists found little human safety data.
Oct 30, 2026
Health
Ashwagandha Has Good Trial Data for Stress and a Growing File of Liver Injury Reports
The most popular Ayurvedic herb in the world looks reassuring in clinical trials and much less so in hepatology case series. A systematic review has identified thirty-seven cases of ashwagandha-associated liver injury.
Sep 4, 2026
Health
Diabetic Nerve Damage Can Mean Burning Pain or Feeling Nothing at All. It Is the Same Condition
One patient cannot bear a bedsheet touching their feet. Another cannot feel a nail through their shoe. Both have diabetic neuropathy, and the second is in more danger than the first.
Jul 28, 2026
Health
Mounjaro and Zepbound: The Case for Two Hormones at Once
Tirzepatide just beat semaglutide head to head in a major trial. Here is what SURMOUNT and SURPASS data actually shows about hitting two receptors.
Dec 9, 2024
Health
Nobody Ever Found the Study Behind Eight Glasses of Water a Day, Because There Is Not One
A physiologist went looking for the origin of the rule in 2002 and came back empty. What the reference intakes actually say, why food and coffee count, how much the number varies between people, and when in a Gulf summer it genuinely matters.
Sep 6, 2026
