Nutrition
Mediterranean Diet Keeps Winning: What Research Says
The Mediterranean diet isn't trendy, it's proven. New 2025 research shows it cuts diabetes risk by a third when combined with lifestyle changes.
Feb 10, 2025
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44 stories for“quality of life”
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Nutrition
Intermittent Fasting: What the Trials Actually Show
A major Cochrane review of nearly 2,000 people found intermittent fasting barely beats ordinary dieting. Here is what the data really supports.
Mar 10, 2026
Nutrition
Breastfeeding Support Works Best When the System Carries the Weight
World Breastfeeding Week 2026 focuses on proven support, from skilled counselling and maternity leave to hospitals and workplaces designed around families.
Jul 31, 2026
Nutrition
Wine Drinkers Died Less Often in a 340,000 Person Study, and the Most Likely Explanation Is Dinner
An analysis of 340,924 UK Biobank adults found moderate wine drinkers had a 21 per cent lower risk of cardiovascular death, while beer, cider and spirits went the other way. The researchers' own leading explanation is not the wine.
Aug 28, 2026
Nutrition
Somebody Actually Measured What Five Varieties of Dates Do to Blood Sugar, in the UAE, in People With Diabetes
Dates are sweet, so the assumption is that people with diabetes should avoid them. A study of Fara'd, Lulu, Bo ma'an, Dabbas and Khalas found low glycaemic indices and no significant glucose excursions in the diabetic group.
Aug 12, 2026
