Results

Houseplants Do Not Purify Your Air, and the Real Reason to Keep Them Is Better Than the Myth

A 1989 NASA experiment in sealed chambers became the most repeated claim in interior décor. In an actual room, ventilation removes pollutants far faster than plants can, and you would need an implausible indoor forest to compete.

Aug 21, 2026

Saudi Healthcare’s Transformation Is Becoming Visible in Everyday Life

Better prevention, faster access and digitally connected care show how Vision 2030 can translate national reform into a healthier daily future.

Jul 28, 2026

Cost Per Wear Is the Only Fashion Maths That Survives Contact With a Wardrobe

The price tag tells you almost nothing. Divide by the number of times you will actually wear it and the expensive coat is frequently the cheap one, but only if you are honest about the denominator.

Aug 8, 2026

Business

Saudi Vision 2030 Enters Its Decisive Third Phase With Confidence

A decade after its launch, Vision 2030 is moving from rapid transformation toward durable delivery, stronger institutions and opportunities that reach everyday life.

Jul 28, 2026

Mediterranean Diet Keeps Winning: What Research Says

The Mediterranean diet isn't trendy, it's proven. New 2025 research shows it cuts diabetes risk by a third when combined with lifestyle changes.

Feb 10, 2025

Five More Minutes of Sleep and Two More Minutes of Exercise a Day Were Worth an Extra Year of Life

A study of 59,078 people found the minimum combined improvement associated with one more year of life was startlingly small. The same study found the maximum was nine years, which is the number nobody is quoting.

Aug 25, 2026

Sports

Saudi Arabia’s Sporting Future Begins Long Before the 2034 World Cup

The strongest legacy of global sport will be measured in active communities, local coaching, women’s participation and facilities people use every week.

Jul 28, 2026

Overtone Bets AI Can Fix the Dating App It Helped Create

Hinge founder Justin McLeod has raised $18 million for a voice-first matchmaker that promises fewer profiles, no swiping and more deliberate introductions.

Jul 21, 2026

Design

Chronicles of a photoshop Maestro: Vanessa Rivera

Renowned as “Life of Aivax,” Vanessa Rivera is a highly acclaimed Photoshop artist whose captivating and imaginative creations have enthralled global audiences. Her exceptional talent for creativity and meticulous attention to detail became evident at a young age, fostering her passion for art. Growing up, Vanessa’s artistic journey began with traditional drawing and painting. She

May 29, 2023

Adults Over Forty Thought Twelve Per Cent Faster After a Month With an Air Purifier

A randomised crossover trial with a sham unit found the effect only in participants aged 40 and over. It is also a secondary outcome analysis, it ran for a month, and it had fewer than ten people over 60 in it.

Aug 31, 2026

The City Fills Back Up, and Nobody Warns You It Will Be Loud

For ten weeks the Gulf empties. In the last fortnight of August it refills, all at once, and the version of the city you got used to disappears in about four days.

Aug 16, 2026

Fifteen Million Garments a Week Arrive in Ghana, and Forty Per Cent of the Country's Clothing Imports Become Waste

The donation bin is the end of the story for the person using it and the beginning of a long one for everybody else. What happens next is a functioning trade, a genuine livelihood, and a waste problem nobody exports a solution for.

Aug 20, 2026

Forest Bathing Has Real Data and One Awkward Finding About Anticipation

Shinrin-yoku has produced a body of research showing reduced cortisol and blood pressure after time among trees. It has also produced evidence that expecting to go may lower cortisol by itself, which complicates the story usefully.

Sep 4, 2026

The Fastest Growing Thing in Nightlife Is a Room Where Your Phone Is Locked Away

Phone-free events have grown by 567 per cent globally since 2024 and by 913 per cent in the United States. The interesting part is not the abstinence. It is that people are paying for enforcement.

Aug 17, 2026

Saudi Arabia’s Creative Economy Is Building Cultural Confidence

Film, design, music, museums and heritage are creating more than entertainment; they are giving Saudi talent new careers and audiences new ways to connect.

Jul 28, 2026

Dinacharya Said Eat Your Largest Meal at Midday, and Chronobiology Spent the Last Decade Agreeing

The Ayurvedic daily routine and modern circadian science reach several of the same conclusions from completely different premises. Where they converge is worth taking seriously, and where they part company is worth being honest about.

Sep 4, 2026

Cold Showers and Ice Baths: A Dutch Trial Found Fewer Sick Days, a New Review Found Inflammation. Both Are Right

Three thousand Dutch adults who ended their showers cold took fewer sick days. A 2025 review of eleven trials found stress fell twelve hours after a plunge and inflammation rose. What is known, what is marketing, and why the first minute can kill.

Sep 6, 2026

Sustainable Fashion: The Rise of Ethical and Eco-Friendly Clothing Brands

The fashion business has undergone a considerable transformation in recent years toward sustainability and ethical behavior. A new generation of ethical and eco-friendly clothing manufacturers has emerged as consumers become more aware of the effects of their wardrobe decisions on the environment. This blog post examines the emergence of sustainable fashion, emphasising the value of

May 29, 2023

Business

We the UAE 2031 Turns Long-Term Ambition Into an Open Economic Invitation

The UAE’s next growth chapter combines an AED 3 trillion economic goal with regulatory modernization, talent attraction and deeper global partnerships.

Jul 28, 2026

Sustainable fashion: progress report on a promise

After years of greenwashing, the secondhand market is growing 11x faster than retail. Real progress on sustainability exists, but the scale of waste remains sobering.

Sep 15, 2025

Design

Midjourney 5: Latest Updates, Features, and Impact on Design Concepts and Trends

Midjourney 5, the latest version of the AI-driven image creation tool, has introduced several new features and improvements that can significantly enhance design concepts and trends. In this blog, we will explore the top features, latest updates, and new design trends associated with Midjourney 5, focusing on how it can improve the design process. Top

May 27, 2023

Italy Honours the Finnish Divers Who Finished the Maldives Recovery

Sami Paakkarinen, Jenni Westerlund and Patrik Grönqvist received Italian state honours for a recovery mission defined by preparation, restraint and humanity.

Jul 25, 2026

Food Photography: Tips and Tricks For Creating Mouthwatering Images

Photographing food has taken the world by storm. With innovative social media platforms like Instagram and Pinterest, food photography has become a form of art. People love to click pictures of their meals before eating, whether at restaurants or at home. However, clicking a perfect and professional food picture is not easy. It requires some

May 18, 2023

Intermittent Fasting: What the Trials Actually Show

A major Cochrane review of nearly 2,000 people found intermittent fasting barely beats ordinary dieting. Here is what the data really supports.

Mar 10, 2026

Design

Qatar's 14-School Project Puts PPPs and 3D Printing Into One Big Test

A QAR 4.5 billion project for 14 schools is 80 percent complete, combining long-term private operation, local materials and printed components.

Jul 30, 2026

Qatar Charity's New Somalia Health Plan Turns Donations Into 48 Projects

A new 2026-2027 plan targets malnutrition, preventable blindness, heart care and essential treatment for nearly 50,000 people in Somalia.

Jul 29, 2026

Breastfeeding Support Works Best When the System Carries the Weight

World Breastfeeding Week 2026 focuses on proven support, from skilled counselling and maternity leave to hospitals and workplaces designed around families.

Jul 31, 2026

Recipes

Sattvic Cooking Removes Onion and Garlic, Which Is Harder Than It Sounds and Not in the Gita

A yogic kitchen builds savoury depth without alliums. The technique is real and worth learning, but the common claim that the Bhagavad Gita bans onion and garlic does not survive reading chapter seventeen.

Sep 4, 2026

How to use social media to connect with your audience ?

Social media has become an indispensable aspect of our lives in the digital age. Its widespread popularity presents an invaluable opportunity for businesses and individuals to connect with their target audience on a more personal level. However, effectively leveraging social media platforms to foster genuine connections requires a strategic approach. In this blog post, we

May 29, 2023

Wine Drinkers Died Less Often in a 340,000 Person Study, and the Most Likely Explanation Is Dinner

An analysis of 340,924 UK Biobank adults found moderate wine drinkers had a 21 per cent lower risk of cardiovascular death, while beer, cider and spirits went the other way. The researchers' own leading explanation is not the wine.

Aug 28, 2026

Jordan Sank Nineteen Military Vehicles to Build a Dive Site

Tanks, troop carriers, anti-aircraft guns and a helicopter sit in ordered rows off Aqaba. It is the world's first underwater military museum, and the reasoning behind it is economic.

Aug 6, 2026

Technology

iOS 27 Puts Apple’s New Siri AI in the Public’s Hands

Apple’s public beta finally lets ordinary iPhone owners test a more capable Siri that can understand screens, personal context and actions across apps.

Jul 21, 2026

Business

The Red Sea Crisis Is Squeezing Gulf Restaurant Margins

Shipping disruption is pushing up the cost of imported produce and packaging, and Gulf restaurateurs are running out of room to absorb it quietly.

Apr 9, 2024

Why Smash Burgers Took Over Dubai's Menus

Thin, crispy-edged patties have muscled aside gourmet stacks across Dubai and the wider Gulf, and the reasons go well beyond taste alone this time.

Oct 5, 2024

Travel

The Case for Travelling in the Weeks Nobody Else Books

Shoulder season is cheaper, emptier and usually better weather than the peak it sits beside. It also has failure modes, and knowing which ones apply is the difference between a bargain and a wasted trip.

Aug 8, 2026

Tubbataha Is the Dive Trip You Plan a Year Ahead

The Philippines' remote World Heritage reef rewards careful planning with walls, sharks, turtles and a conservation model built around a short liveaboard season.

Jul 25, 2026

Somebody Actually Measured What Five Varieties of Dates Do to Blood Sugar, in the UAE, in People With Diabetes

Dates are sweet, so the assumption is that people with diabetes should avoid them. A study of Fara'd, Lulu, Bo ma'an, Dabbas and Khalas found low glycaemic indices and no significant glucose excursions in the diabetic group.

Aug 12, 2026

Recipes

Kitchari: The Sattvic One-Pot That Ayurveda Treats as Medicine

Rice, mung dal and ghee, cooked soft and spiced gently. In the pranic and sattvic traditions it is the reset meal, and the reasoning behind it is more practical than mystical.

Aug 11, 2026

Fashion's Autumn Answer to a Decade of Beige Is Everything at Once

Tartan, tuxedos, trains, brocade and thigh high boots all landed in the same season. After years of quiet luxury, the autumn runways went loud on purpose.

Aug 4, 2026

Ayurveda Deserves to Be Taken Seriously, Which Means Saying That One in Five Products Tested Contained Lead

A three thousand year old medical system with real insights about routine, diet and constitution also has a documented contamination problem. Two studies published in JAMA found heavy metals in about a fifth of the Ayurvedic products they tested.

Sep 4, 2026

Retatrutide Is Not Approved in Any Country. It Is Also for Sale in Most of Them

Lilly does not expect to file for approval until the first quarter of 2027. Search the drug's name today and you can have a vial by the weekend. The gap between those two facts is where the harm happens.

Aug 20, 2026

Diving the UAE: Fujairah, Dibba and the Musandam Peninsula

The Gulf coast rarely gets mentioned in dive travel guides, but Fujairah and the Musandam peninsula quietly deliver some of the region's best reefs.

Nov 3, 2024