Recipes
Fattoush Lebanese Salad: Fresh Vegetables and Crispy Pita
This iconic Lebanese salad transforms leftover pita bread into crispy shards that crown bright vegetables and tangy sumac dressing.
May 17, 2024
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10 stories for“mediterranean fresh salad”
Recipes
Authentic Lebanese Tabbouleh: Parsley Salad Proper
The real Lebanese tabbouleh is parsley, not bulgur. Learn the hand-chopping technique and why resting time makes this salad sing.
Jan 10, 2024
Recipes
Chickpea Tuna Salad: Hearty, Plant-Based Texture
Mashed chickpeas replace fish in this quick, protein-packed salad. Tangy, crunchy, and ready in under 10 minutes for lunch.
Jan 12, 2024
Recipes
Warak Enab Lebanese Stuffed Grape Leaves: Tender and Aromatic
Tender grape leaves stuffed with spiced rice and beef, then simmered in a lemony broth. A patient dish that rewards slow cooking and care.
Jan 30, 2025
Nutrition
A Diet Trial Was Stopped Early Because the Control Group Was Doing Measurably Worse
PREDIMED tested a Mediterranean diet with added olive oil or nuts against low-fat advice. Diabetes incidence was 6.9 per cent with olive oil against 8.8 per cent on the low-fat arm, and the follow-up trial did considerably better.
Aug 15, 2026
Recipes
Spanakopita Done Properly: Squeeze the Spinach, Buy Real Feta, and Stop Being Afraid of Filo
The Greek spinach and feta pie fails for two reasons: wet spinach and cheap cheese. Fix both and the filo takes care of itself. A full-tray recipe with dill, spring onions and a properly crisp top, plus the rules for handling the pastry.
Sep 6, 2026
Recipes
Chicken Shawarma: Oven-Roasted Spiced Chicken at Home
Without the rotating spit, home cooks still achieve restaurant-quality shawarma through high-heat roasting and a broil finish. Marinated, caramelized, and sliceable, it's worthy of your best pita.
Apr 20, 2025
Travel
Plant-Based Dining Across the Smaller Gulf: Kuwait, Bahrain, Oman
A vegan bakery in Janabiyah, a Four Seasons tasting menu backed by a Saudi prince, and Muscat's coconut-bowl breakfast spot: the region's quieter vegan scene.
May 27, 2026
Recipes
The Same Beans, Four Countries, Four Different Breakfasts
Egyptian ful is crushed, oily and cumin-heavy. Lebanese ful keeps chickpeas in it and more lemon. Sudanese ful arrives under cheese. The bean is the same and almost nothing else is.
Aug 15, 2026
Recipes
Za'atar Is a Herb, a Blend and an Argument About Land
The same word means a wild hillside herb and the sesame-and-sumac mixture made from it. Knowing which one a recipe means is the difference between a good jar and a disappointing one.
Aug 13, 2026
