Results

14 stories for“meal timing metabolism”

Chrononutrition research links late eating to worse metabolic outcomes, but the field is younger and messier than headlines suggest.

Sep 25, 2025

Nutrition

Matched for Calories and Macronutrients, an Ultra-Processed Meal Still Drew a Bigger Insulin Response in a Small Trial

A Virginia Tech trial of 57 adults found less carbohydrate burning, more insulin and different reward-region activity after an ultra-processed meal. It was a single meal in young, healthy people.

Oct 9, 2026

Nutrition

Ramadan Fasting and Metabolic Health: What Research Shows

Studies from recent Ramadan seasons tie dawn-to-dusk fasting to real metabolic gains, but the benefits depend heavily on what happens after iftar each night.

Apr 20, 2025

Nutrition

Every Extra 100 Grams of Ultra-Processed Food Daily Tied to Higher Disease Risk in an 8.8 Million-Person Study

A pooled analysis of 51 cohort studies spanning up to 32 years of follow-up found higher ultra-processed food intake linked to greater risk of cardiovascular disease, cancer, diabetes, depression and death, with digestive disease risk up 31 per cent.

Sep 27, 2026

Nutrition

Mediterranean Diet Keeps Winning: What Research Says

The Mediterranean diet isn't trendy, it's proven. New 2025 research shows it cuts diabetes risk by a third when combined with lifestyle changes.

Feb 10, 2025

Nutrition

Fibre Is the Nutrient Almost Everyone Under-Eats, and Here Is What It Does

Most adults eat about half the fibre they need. The gap matters more than dieters realise, and closing it is not about bran.

May 22, 2024

Nutrition

What Happens to Your Gut When You Remove Fruit and Vegetables

Fibre is not a supplement you can skip and make up later. Take it out of a diet and the effects run from the bowel to blood glucose to long-term cardiovascular risk.

Jun 24, 2026

Nutrition

Psyllium Husk Is the Dullest Thing in the Supplement Aisle and Almost the Only One That Works

It has an authorised FDA health claim, which almost no supplement does, and meta-analyses behind it for cholesterol, blood glucose and constipation. One gel-forming property explains all three, and so does the way it goes wrong.

Aug 20, 2026

Results

Meal Timing and Late-Night Eating: What Circadian Nutrition Research Actually Shows

Matched for Calories and Macronutrients, an Ultra-Processed Meal Still Drew a Bigger Insulin Response in a Small Trial

Ramadan Fasting and Metabolic Health: What Research Shows

Every Extra 100 Grams of Ultra-Processed Food Daily Tied to Higher Disease Risk in an 8.8 Million-Person Study

Mediterranean Diet Keeps Winning: What Research Says

Fibre Is the Nutrient Almost Everyone Under-Eats, and Here Is What It Does

What Happens to Your Gut When You Remove Fruit and Vegetables

Psyllium Husk Is the Dullest Thing in the Supplement Aisle and Almost the Only One That Works

Results

Meal Timing and Late-Night Eating: What Circadian Nutrition Research Actually Shows

Matched for Calories and Macronutrients, an Ultra-Processed Meal Still Drew a Bigger Insulin Response in a Small Trial

Ramadan Fasting and Metabolic Health: What Research Shows

Every Extra 100 Grams of Ultra-Processed Food Daily Tied to Higher Disease Risk in an 8.8 Million-Person Study

Mediterranean Diet Keeps Winning: What Research Says

Fibre Is the Nutrient Almost Everyone Under-Eats, and Here Is What It Does

What Happens to Your Gut When You Remove Fruit and Vegetables

Psyllium Husk Is the Dullest Thing in the Supplement Aisle and Almost the Only One That Works