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3 stories for“lebanon food guide”

Centuries of fasting cuisine gave Lebanon a plant-based head start. Here is where that history shows up on menus across Beirut today.

Mar 5, 2026

Recipes

The Same Beans, Four Countries, Four Different Breakfasts

Egyptian ful is crushed, oily and cumin-heavy. Lebanese ful keeps chickpeas in it and more lemon. Sudanese ful arrives under cheese. The bean is the same and almost nothing else is.

Aug 15, 2026

Recipes

Kibbeh Without Bulgur: The Potato and Rice Version Levantine Kitchens Already Make

Kibbeh is defined by bulgur, which is cracked wheat, so the gluten-free version has to be rebuilt rather than substituted. The good news is that the rebuild already exists in the region's own repertoire.

Aug 11, 2026

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Beirut and Lebanon's Vegan and Plant-Forward Tables

The Same Beans, Four Countries, Four Different Breakfasts

Kibbeh Without Bulgur: The Potato and Rice Version Levantine Kitchens Already Make

Results

Beirut and Lebanon's Vegan and Plant-Forward Tables

The Same Beans, Four Countries, Four Different Breakfasts

Kibbeh Without Bulgur: The Potato and Rice Version Levantine Kitchens Already Make