Health
Strength Training for Longevity: Muscle as an Organ of Healthspan
New mortality data pinpoints how much weekly strength training lowers death risk, and shows more is not always better.
Apr 10, 2025
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9 stories for“how much strength training”
Diving
The Mammalian Dive Reflex: A Human Body on One Breath
Submersion triggers an ancient reflex that slows the heart, redirects blood, and quietly reshapes what a trained freediver's body can survive underwater.
Sep 18, 2024
Health
Muscle Loss on GLP-1s: What the Evidence Really Shows
New body composition data compares lean mass loss on tirzepatide and semaglutide. Here is what is measured, and what remains unclear.
Jun 15, 2026
Nutrition
Plant Protein Versus Animal Protein: What Actually Matters in a Real Diet
Completeness and absorption differ between plant and animal protein, but for most people the practical gap is smaller than assumed.
Mar 12, 2026
Lifestyle
Five More Minutes of Sleep and Two More Minutes of Exercise a Day Were Worth an Extra Year of Life
A study of 59,078 people found the minimum combined improvement associated with one more year of life was startlingly small. The same study found the maximum was nine years, which is the number nobody is quoting.
Aug 25, 2026
Diving
NAUI: The Agency That Lets the Instructor Decide
Older than PADI, structured as a non-profit membership association, and built on a principle almost nobody else uses: the instructor may exceed the standards, and is expected to.
Aug 12, 2026
Business
Al Wisam and 3S Industry Bring Vertical Access to UAE, Oman
Al Wisam becomes 3S Industry’s construction representative for the UAE and Oman, pairing specialist access equipment with regional support.
Jul 23, 2026
Business
Al Wisam at Big 5 Global 2025: Machinery Meets Buyers
At Big 5 Global 2025 in Dubai, Al Wisam put SIRL, Batmatic, and Battipav equipment in front of contractors looking for practical site solutions.
Nov 27, 2025
Sports
Expected Goals, Explained Without the Spreadsheet
The number on the broadcast graphic is simpler than it looks and more limited than its critics admit. What xG measures, what it cannot see, and how to read it over a season rather than a night.
Aug 9, 2026
