Recipes
Fattoush Lebanese Salad: Fresh Vegetables and Crispy Pita
This iconic Lebanese salad transforms leftover pita bread into crispy shards that crown bright vegetables and tangy sumac dressing.
May 17, 2024
Loading
Search
Results
8 stories for“fattoush salad”
Recipes
Authentic Lebanese Tabbouleh: Parsley Salad Proper
The real Lebanese tabbouleh is parsley, not bulgur. Learn the hand-chopping technique and why resting time makes this salad sing.
Jan 10, 2024
Recipes
Vegetarian Middle Eastern Cooking Is Not a Compromise
Most of the Levantine repertoire was already meatless, because meat was expensive and fasting traditions are old. These are dishes designed to be eaten without meat, not adapted to be.
Aug 14, 2026
Recipes
Panzanella Is a Salad Built to Use Up Stale Bread, and the Tomatoes Came Later
The Tuscan bread salad predates the tomato in Italian kitchens; the original was bread, onion, oil and vinegar. The version everyone now makes adds ripe tomatoes and cucumber, and the argument is whether to soak the bread or toast it. Both, done right.
Sep 6, 2026
Recipes
Fatteh Batinjan: Stale Bread, Fried Aubergine, Garlic Yogurt
A dish built to use up yesterday's bread, assembled in layers while everything is still hot so half the bread softens and half stays crisp. Timing is the whole technique.
Aug 15, 2026
Recipes
Ten Middle Eastern Dishes You Can Actually Cook on a Weeknight
No special equipment, no two-day marinades, no ingredients you have to travel for. Ten dishes that are genuinely quick, ordered by how little you have to do.
Aug 14, 2026
Nutrition
Eating the Same Meal in a Different Order Cut Post-Meal Glucose by More Than a Third
Identical food, identical calories, identical macronutrients. The only variable was what went in the mouth first, and glucose at sixty minutes fell by 36.7 per cent. It is the cheapest intervention in diabetes nutrition.
Aug 18, 2026
Nutrition
A Diet Trial Was Stopped Early Because the Control Group Was Doing Measurably Worse
PREDIMED tested a Mediterranean diet with added olive oil or nuts against low-fat advice. Diabetes incidence was 6.9 per cent with olive oil against 8.8 per cent on the low-fat arm, and the follow-up trial did considerably better.
Aug 15, 2026
