Results

Kitchari: The Sattvic One-Pot That Ayurveda Treats as Medicine

Rice, mung dal and ghee, cooked soft and spiced gently. In the pranic and sattvic traditions it is the reset meal, and the reasoning behind it is more practical than mystical.

Aug 11, 2026

Overnight Oats Three Ways: Breakfast Ready While You Sleep

No-cook breakfast where rolled oats soak overnight in plant milk. Three flavor profiles, infinite variations, ready to eat.

Oct 12, 2025

Lifestyle

One in Four American Adults Ate Every Meal Alone, and the Cost Is About the Same as Losing a Job

A study across 142 countries found that how often people share meals predicts wellbeing about as strongly as income or unemployment does. In the United States the share of adults eating every meal alone has risen more than 50 per cent since 2003.

Aug 29, 2026

Shakshuka: Eggs Poached in Spiced Tomato Sauce

This Middle Eastern and North African classic transforms tomatoes, spices, and eggs into something elegant enough for company but easy enough for any night. Serve it straight from the pan with crusty bread.

Jan 10, 2024

Latest Trends

Food Photography: Tips and Tricks For Creating Mouthwatering Images

Photographing food has taken the world by storm. With innovative social media platforms like Instagram and Pinterest, food photography has become a form of art. People love to click pictures of their meals before eating, whether at restaurants or at home. However, clicking a perfect and professional food picture is not easy. It requires some

May 18, 2023

Black Bean Sweet Potato Chili: Hearty, One-Pot

A warming chili where sweet potato and black beans do all the work. Spiced simply, it feeds a crowd and freezes beautifully.

Apr 20, 2025

Muscle Pulls Glucose Out of Your Blood Without Asking Insulin's Permission

Contracting muscle opens a separate doorway for glucose that does not require insulin at all. It explains why a ten minute walk after dinner works, why lifting weights matters more than it is given credit for, and why a hard sprint can send the number up.

Aug 9, 2026

The Lunchbox Rule That Matters Is Not the One About Sugar

New dietary guidance sets a hard number for added sugar in a school meal. The harder problem is a box that comes home full, because a nutritious lunch that goes uneaten is not a lunch.

Aug 16, 2026

You Do Not Have to Give Up Rice. You Do Have to Change Which One, How Much, and What Is On It

Telling a household built around rice to stop eating rice is advice that gets nodded at and ignored. Four changes to the same plate do more for post-meal glucose than an instruction nobody will follow.

Aug 8, 2026

Somebody Actually Measured What Five Varieties of Dates Do to Blood Sugar, in the UAE, in People With Diabetes

Dates are sweet, so the assumption is that people with diabetes should avoid them. A study of Fara'd, Lulu, Bo ma'an, Dabbas and Khalas found low glycaemic indices and no significant glucose excursions in the diabetic group.

Aug 12, 2026

Continuous Glucose Monitors Without Diabetes: Useful Data or Noise?

Over-the-counter glucose monitors reached healthy consumers in 2024, but research suggests their readings may not mean what wearers assume.

Jul 22, 2025

Beirut and Lebanon's Vegan and Plant-Forward Tables

Centuries of fasting cuisine gave Lebanon a plant-based head start. Here is where that history shows up on menus across Beirut today.

Mar 5, 2026

High Blood Sugar Damages You Over Decades. Low Blood Sugar Can Do It Before Lunch

Diabetes care is organised around bringing numbers down, which makes it easy to forget that the acute danger points the other way. The ADA defines three levels of hypoglycaemia, and the third one requires another person.

Aug 6, 2026

People With Diabetes Are Still Being Told to Avoid Fruit, and the Evidence Points the Other Way

Fruit contains sugar, so the advice writes itself and it is wrong. The relevant distinction is not sweet versus not sweet. It is whether the sugar is still inside a structure that has to be dismantled before it can be absorbed.

Aug 13, 2026

Mediterranean Diet Keeps Winning: What Research Says

The Mediterranean diet isn't trendy, it's proven. New 2025 research shows it cuts diabetes risk by a third when combined with lifestyle changes.

Feb 10, 2025

Fibre Is the Nutrient Almost Everyone Under-Eats, and Here Is What It Does

Most adults eat about half the fibre they need. The gap matters more than dieters realise, and closing it is not about bran.

May 22, 2024

Qatar's Plant-Based Dining Scene: Where to Eat Vegan in Doha

From a museum-attached vegan kitchen to a Pearl Qatar juice bar chain, Doha's plant-based restaurants are small in number but sharp in ambition.

Dec 18, 2025

Korean Bibimbap: Mixed Rice Bowl Perfected

A Korean rice bowl: steamed rice topped with seasoned vegetables, beef, and a fried egg, finished with gochujang and the act of thorough mixing.

Jan 3, 2025

Qatar's Summer Tourism Bet Is Bigger Than Escaping the Heat

Hala Summer, new rewards and a packed events calendar show how Qatar is turning an indoor-friendly season into a broader tourism proposition.

Jul 31, 2026

Creamy Cashew Alfredo Pasta: A Dairy-Free Classic

Rich, silky cashew cream transforms simple pasta into an elegant Italian-inspired dinner. No dairy, no compromise on flavor or texture.

Oct 5, 2023

Intermittent Fasting Works About as Well as Eating Less, Because in the Trials That Is What It Turned Out to Be

Three randomised trials put time-restricted eating against ordinary calorie control or against nothing. The eating window on its own did little. Combined with eating less, it did what eating less does. What that means for anyone considering it.

Sep 6, 2026

Where to Actually Eat Emirati Food in Dubai and Abu Dhabi

The cuisine of the country is the hardest one to find in it. A practical guide to the kinds of places that serve it properly, what to order first, and when the calendar does the work for you.

Aug 10, 2026

Middle Eastern Aubergine Dishes, and the Two Ways to Cook It

Almost every great aubergine dish in the region depends on one of two techniques: burning it whole over flame, or frying it until it collapses. Choosing wrongly is why yours is rubbery.

Aug 14, 2026

Ayurveda Deserves to Be Taken Seriously, Which Means Saying That One in Five Products Tested Contained Lead

A three thousand year old medical system with real insights about routine, diet and constitution also has a documented contamination problem. Two studies published in JAMA found heavy metals in about a fifth of the Ayurvedic products they tested.

Sep 4, 2026