Health
Two Camps, One Diet: Why the Argument Never Converged
Doctors and followers spent a year disagreeing about nizam al-tayyibat without ever contradicting each other, because they were not answering the same question.
Jul 24, 2026
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60 stories for“diet evidence”
Health
Intermittent Fasting Works About as Well as Eating Less, Because in the Trials That Is What It Turned Out to Be
Three randomised trials put time-restricted eating against ordinary calorie control or against nothing. The eating window on its own did little. Combined with eating less, it did what eating less does. What that means for anyone considering it.
Sep 6, 2026
Health
Gut Microbiome Testing: What It Can and Cannot Tell You Today
Mail-in stool tests promise personalized nutrition insight, but the same sample sent to different labs can come back with conflicting advice.
Oct 3, 2025
Health
Never Quit Gluten Before You Get Tested. Here Is Why.
Coeliac blood tests look for antibodies your body only makes while you are eating gluten. Cut it out first and the result can come back clear while the disease carries on.
Jul 16, 2026
Health
Diaa al-Awady: The Anaesthetist Who Became Egypt's Loudest Doctor
He trained in intensive care, built an audience of millions, was struck off by his own syndicate, and died in a Dubai hotel room at 47. The arguments about him did not stop there.
May 10, 2026
Health
Nearly Half the People in a Trial Put Their Type 2 Diabetes Into Remission. The Follow-Up Is the Interesting Part
DiRECT reported 46 per cent remission at one year and 36 per cent at two. Among those who lost more than ten kilograms, three quarters were in remission. At five years, the picture is more sobering and more useful.
Aug 12, 2026
Health
Ayurveda Deserves to Be Taken Seriously, Which Means Saying That One in Five Products Tested Contained Lead
A three thousand year old medical system with real insights about routine, diet and constitution also has a documented contamination problem. Two studies published in JAMA found heavy metals in about a fifth of the Ayurvedic products they tested.
Sep 4, 2026
Health
Nobody Ever Found the Study Behind Eight Glasses of Water a Day, Because There Is Not One
A physiologist went looking for the origin of the rule in 2002 and came back empty. What the reference intakes actually say, why food and coffee count, how much the number varies between people, and when in a Gulf summer it genuinely matters.
Sep 6, 2026
Health
Detox Is a Word That Describes Two Real Things and Almost Nothing Sold Under Its Name
Detoxification is a genuine medical process and a genuine biochemical one. Neither has anything to do with juice cleanses, foot pads or teas, and the marketing depends on never naming which toxin is being removed.
Sep 4, 2026
Health
What Short Sleep Actually Does to Metabolic Health, According to Research
Trials now show insufficient sleep impairs insulin sensitivity directly, independent of weight gain, reshaping how doctors talk about diabetes risk.
Nov 2, 2024
Health
The Oldest Drug Habit on Record Is Betel Nut, Sucked by Foragers in Sulawesi Up to 25,000 Years Ago
Grooves in fossil teeth that nobody could explain, arecoline in the residue, and a frog-egg assay to prove the dose reached the brain. The Griffith University paper in Science Advances pushes human drug use back by more than ten thousand years.
Sep 17, 2026
Health
What a Peptide Actually Is, and Why the Word Now Sells Almost Anything
Insulin is a peptide. So is Ozempic. So is the unlabelled vial someone is selling on Telegram. The word describes a chemical class, not a level of evidence, and that gap is where the market lives.
Aug 11, 2026
Health
Berberine and the 'Nature's Ozempic' Claim: What Evidence Shows
Berberine lowers cholesterol and blood sugar in small trials, but comparing it to semaglutide misreads both the data and the biology.
Feb 14, 2024
Health
Cold Showers and Ice Baths: A Dutch Trial Found Fewer Sick Days, a New Review Found Inflammation. Both Are Right
Three thousand Dutch adults who ended their showers cold took fewer sick days. A 2025 review of eleven trials found stress fell twelve hours after a plunge and inflammation rose. What is known, what is marketing, and why the first minute can kill.
Sep 6, 2026
Health
The Same Word Is on Your Serum, Your Collagen Powder and the Vial Someone Is Selling on Telegram
Peptide is a chemical category, not a claim. The two versions most people actually buy are the ones with the least regulation and, oddly, the best safety record. Here is what the trials support and what physics gets in the way of.
Aug 20, 2026
Health
Diabetic Nerve Damage Can Mean Burning Pain or Feeling Nothing at All. It Is the Same Condition
One patient cannot bear a bedsheet touching their feet. Another cannot feel a nail through their shoe. Both have diabetic neuropathy, and the second is in more danger than the first.
Jul 28, 2026
Health
What Is Actually in a Grey-Market Peptide Vial
Research use only is a legal phrase, not a quality standard. Testing of peptides bought online keeps finding the wrong dose, the wrong compound, or contamination in something people inject at home.
Aug 12, 2026
Health
Gestational Diabetes Usually Ends at Delivery. What It Told You About Your Future Does Not
Pregnancy is an accidental stress test of the pancreas, and gestational diabetes is a failed one. The glucose normalises after birth, the elevated lifetime risk does not, and the follow-up appointment that would catch it is missed constantly.
Jul 31, 2026
