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3 stories for“creatine”

Creatine: The Most-Studied Supplement and What It Actually Does

Decades of trials back creatine for muscle and strength, and newer research is testing brain benefits, but the hype has outrun some of the data.

Aug 19, 2024

Health

Creatine Helped Adults in Their 40s, 50s and 60s Build Muscle Even Without a Workout Plan, Texas A&M Study Finds

Sixty-four adults aged 45 to 65 who took 10 grams of creatine daily for 12 weeks gained lean tissue and strength regardless of whether they followed a structured exercise programme, researchers at Texas A&M reported.

Oct 1, 2026

Health

The Diabetes Drug That Turned Out to Be a Kidney Drug

SGLT2 inhibitors were developed to lower blood sugar by making you urinate it out. The glucose effect turned out to be the least interesting thing about them, and the kidney trials changed how this complication is treated.

Jul 25, 2026