Nutrition
Meal Timing and Late-Night Eating: What Circadian Nutrition Research Actually Shows
Chrononutrition research links late eating to worse metabolic outcomes, but the field is younger and messier than headlines suggest.
Sep 25, 2025
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5 stories for“circadian rhythm”
Lifestyle
Dinacharya Said Eat Your Largest Meal at Midday, and Chronobiology Spent the Last Decade Agreeing
The Ayurvedic daily routine and modern circadian science reach several of the same conclusions from completely different premises. Where they converge is worth taking seriously, and where they part company is worth being honest about.
Sep 4, 2026
Lifestyle
Brahma Muhurta Says Rise Before Dawn, and Roughly Half Your Wake Time Was Decided by Your Genes
The Ayurvedic instruction to wake around ninety minutes before sunrise is good advice for some people and a recipe for chronic sleep debt for others. Chronotype is substantially heritable, and willpower does not move it far.
Sep 4, 2026
Health
A Bedroom That Is Not Quite Dark Is Linked to a Thicker, Stiffer Heart, in the First Study to Measure Both
Eleven thousand people wore a light sensor for a week. Three years later, those who slept in more than three lux, a very dim room, had thicker left ventricles and muscle that flexed less. The differences are small. Cardiologists still care.
Sep 12, 2026
Nutrition
Ramadan Fasting and Metabolic Health: What Research Shows
Studies from recent Ramadan seasons tie dawn-to-dusk fasting to real metabolic gains, but the benefits depend heavily on what happens after iftar each night.
Apr 20, 2025
