Recipes
Kibbeh Bil Sanieh Baked Lebanese Kibbeh: Two Layers of Flavor
Layered bulgur and meat with a savory spiced filling, baked until golden. This show-stopping Lebanese dish is easier than it looks.
Jul 25, 2024
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7 stories for“bulgur wheat”
Recipes
Kibbeh Without Bulgur: The Potato and Rice Version Levantine Kitchens Already Make
Kibbeh is defined by bulgur, which is cracked wheat, so the gluten-free version has to be rebuilt rather than substituted. The good news is that the rebuild already exists in the region's own repertoire.
Aug 11, 2026
Recipes
Buckwheat Tabbouleh: The Bulgur Swap That Does Not Taste Like a Compromise
Tabbouleh is a parsley salad with a little grain in it, not the other way round. That makes it one of the easiest Levantine dishes to take gluten free, provided you pick the right grain.
Aug 11, 2026
Recipes
Authentic Lebanese Tabbouleh: Parsley Salad Proper
The real Lebanese tabbouleh is parsley, not bulgur. Learn the hand-chopping technique and why resting time makes this salad sing.
Jan 10, 2024
Recipes
Palestinian Food: A Guide to the Dishes, Regions and Rules
Not a single cuisine but several, split between coast, hills and desert. What defines it, which dishes matter, and why so much of it is built on olive oil, wheat and the seasons.
Aug 9, 2026
Recipes
Maftoul: The Hand-Rolled Palestinian Grain That Is Not Couscous
Larger, darker and nuttier than the North African version, rolled from bulgur and flour rather than semolina. Steamed over the broth it will be served with, which is the detail that carries the flavour.
Aug 7, 2026
Recipes
Fish Mansaf: How Aqaba Rewrote Jordan's National Dish
Jordan's coastline is 26 kilometres long, and it produced its own version of the country's lamb dish. The jameed stays. The animal changes entirely.
Jul 31, 2026
