Nutrition
Salt and Blood Pressure: The Evidence, and the Gulf's Convenience-Food Problem
WHO sets a 5 gram salt ceiling; the Gulf's average intake runs far above it, driven largely by bread and processed food.
Jan 16, 2025
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Nutrition
You Do Not Have to Give Up Rice. You Do Have to Change Which One, How Much, and What Is On It
Telling a household built around rice to stop eating rice is advice that gets nodded at and ignored. Four changes to the same plate do more for post-meal glucose than an instruction nobody will follow.
Aug 8, 2026
Nutrition
Nobody Counts What They Drink, Which Is Where Most of the Sugar Is
Liquid sugar arrives faster than any solid food, does almost nothing to make you feel full, and is invisible in the mental accounting people do about their diet. Four cups of sweet karak is a dessert nobody counted.
Aug 17, 2026
